Group coaching
An eight-week cohort that walks through the Self-Trust Path together, with live weekly calls and practices between sessions.
Coaching · Online
Self-trust coaching, wherever you live
You don't need to understand yourself perfectly. You need to understand yourself well enough to trust yourself. Intentional Living coaching teaches the Self-Trust Path to people who are ready to grow.
Your coach
Clinical depth, taught plainly
Brandi Hess, MA, LMFT, is a licensed marriage and family therapist, coach, and founder of Intentional Living. Her work centers on self-trust: helping people understand what has shaped them, notice the patterns they learned in order to cope, connect, and belong, and choose which of those patterns still serve them.
Drawing on years of clinical training in attachment, nervous-system regulation, and relationships, Brandi teaches individuals and couples how to move from awareness to intentional action: regulating instead of reacting, clarifying values, strengthening boundaries, and making decisions they can stand behind.
Coaching may be for you if
You keep asking other people what you should do, even about your own life.
You are in a season of change, like divorce, an empty nest, or a new career, and want to move through it on purpose.
You understand your patterns but still repeat them.
You feel stable and ready for growth, not treatment.
Programs
Ways to learn the path
Coaching programs are opening in stages. Join the waitlist to hear first when each one launches.
One-on-one coaching
Focused coaching days or an ongoing container for individuals and couples who want personal guidance.
Online course
The Self-Trust Path as a self-paced course, one module for each step, with a workbook you can return to.
Listen-in podcast
Hear real, anonymized coaching conversations, so you can learn from other people's growth.
Choosing support
Coaching or therapy?
Both are offered at Intentional Living, and they are kept separate on purpose. If you are not sure which fits, reach out and ask.
| Therapy | Coaching | |
|---|---|---|
| Best for | Healing trauma, anxiety, depression, and relationship distress | Growth, clarity, and decisions when you are stable and ready |
| Focus | Diagnosis and treatment, including trauma processing | Education, practice, and accountability |
| Where | Utah residents, in person or online | Online, wherever you live |
| Methods | EMDR, ART, EFT, Gottman Method, somatic work | The Self-Trust Path, taught and practiced |
Waitlist
Hear first when coaching opens
Join the waitlist and tell us what you are most interested in. You will hear about new programs before anyone else.
Please note
Coaching, courses, and related content are educational and are not therapy. They do not create a therapist-client relationship or replace mental health treatment. If you need clinical care, we will help you find the right support.
Begin
Start where you are.
You do not need to have everything figured out before your first session, or know exactly how to explain what you have been through. Book online or reach out, and we will find the right place to begin, whether that is weekly therapy, an intensive, a wellness gathering, or coaching.
Call(385) 501-2907
Emailbrandi.intentional.living@gmail.com
Please do not send private health details by email or social media. Once you are scheduled, new-client forms are completed securely through the client portal.