Wellness · Lehi, Utah
Some change starts in the body. Intentional Living's wellness gatherings give you space to slow down, steady your nervous system, and reconnect with yourself in community, here in Lehi and Utah County. No therapy experience required.
Gatherings
Each gathering brings the Regulate step of the Self-Trust Path into your body through breath, stillness, and movement.
Evening · 60 to 90 minutes
Guided meditation in a calm group setting, with a short teaching on one theme, such as self-compassion, boundaries, or listening to your own knowing. A simple way to end the day steadier than you started it.
Evening · about 90 minutes
Guided breathing practices that help you notice and shift how your nervous system responds to stress. Sessions include preparation, time to rest, and space to reflect afterward.
Classes and series
Accessible yoga and movement focused on feeling safe and present in your body. Every level is welcome.
Half day
A deeper look at one step of the Self-Trust Path, paired with breath or movement, so you leave with an idea you understand and a practice you can use.
Retreats
Intentional Living retreats bring together teaching, breathwork, meditation, movement, and Utah's landscape over two to four days. You step out of your daily routine long enough to hear yourself again, and you leave with practices to bring home.
Retreats are open to guests from any state.
For women ready to stop second-guessing themselves and reconnect with their own voice.
For couples who want time away to reconnect, understand each other, and choose their next chapter together.
Upcoming dates
New gatherings and retreat dates go to the list first. Choose what interests you and we will let you know when registration opens.
Wellness gatherings and retreats are educational and experiential. They are not therapy and do not create a therapist-client relationship. Breathwork can bring up strong physical and emotional responses, so a brief health screening is part of registration.
Begin
You do not need to have everything figured out before your first session, or know exactly how to explain what you have been through. Book online or reach out, and we will find the right place to begin, whether that is weekly therapy, an intensive, a wellness gathering, or coaching.
Please do not send private health details by email or social media. Once you are scheduled, new-client forms are completed securely through the client portal.
