Therapy · Lehi, Utah
Therapy isn't meant to end with insight. It is meant to change the way you live. Brandi Hess, MA, LMFT, offers individual therapy, couples therapy, EMDR, and therapy intensives in person in Lehi and online for clients across Utah.
Services
Adults · 53-minute sessions
A space to understand what has shaped you and to change the patterns that keep you stuck. Individual therapy supports people navigating anxiety, depression, trauma, self-worth, identity, and major life transitions, including life before and after divorce.
Gottman Method · Emotionally Focused Therapy
For couples caught in the same arguments, growing distant, recovering from a rupture, or deciding what comes next. Couples therapy helps you understand the cycle between you, repair connection, and build a relationship that reflects who you both are.
Trauma-focused therapy
Some patterns are hard to change through insight alone. EMDR and Accelerated Resolution Therapy (ART) work with the emotional and physiological side of difficult experiences, so memories that once felt overwhelming can lose their charge.
Therapy intensives
An intensive gives you several hours of therapy over one to a few days. It suits people who feel stuck, want to move faster, or cannot fit weekly sessions into their lives. Each intensive includes a screening beforehand and a plan for afterward.
For women who second-guess themselves, over-function for others, or are standing at a crossroads. Explore where self-doubt was learned, reconnect with your own knowing, and leave with a clear plan.
For couples in crisis, recovering from a rupture, or wanting a deep reset. Includes an assessment before you begin, focused work on your core pattern, and a follow-up session afterward.
Half-day or full-day EMDR blocks for a specific memory or set of experiences. Begins with screening and preparation, with a plan to return to ongoing care if you have a primary therapist.
How I work
My approach is whole-person, trauma-informed, and strength-based. It integrates identity work, attachment, relationships, nervous-system regulation, trauma, core values, and major life transitions.
These methods work with both what you understand in your mind and the emotional, relational, and physical patterns that are harder to change through insight alone.
What to expect
Our first session is a chance to understand what brings you to therapy, what has shaped your current experience, and what you hope to change. Therapy is collaborative. You are welcome to ask questions, give feedback, or tell me when something is not working for you.
Once you are scheduled, you will complete your new-client forms securely through the client portal before your appointment.
Telehealth is available for clients physically located in Utah at the time of each session. Choose a private space, a reliable connection, and a device with audio and video.
Fees and insurance
| Service | Length | Self-pay fee |
|---|---|---|
| Individual therapy | 53 minutes | $150 |
| Couples therapy | 53 minutes | $175 |
| Therapy intensives | Half day to multiple days | Quoted as a package |
| Late cancellation or missed appointment | Less than 24 hours' notice | $75 |
I see clients through Tava Health, which handles billing and insurance. When you add your insurance on Tava, you will see an estimate of what you are likely to pay for each session before you book, and you are not charged until after your session and your claim have been processed. Questions? Call or email anytime.
Under the No Surprises Act, if you do not have insurance or are not using insurance, you have the right to receive a Good Faith Estimate of the expected cost of your care. You can ask for one before scheduling. If you receive a bill that is at least $400 more than your estimate, you can dispute the bill. For more information, visit cms.gov/nosurprises.
Questions
Still wondering whether therapy or an intensive is right for you? Reach out and ask.
No. You do not need to have everything figured out or know exactly what your goals are. We begin with where you are, and you are welcome to ask questions or tell me when something is not working for you.
Yes. Telehealth sessions are available to clients who are physically located in Utah at the time of the session. Choose a private space with a reliable internet connection and a device with audio and video.
With insurance, Tava Health shows your estimated cost before you book. Self-pay individual sessions (53 minutes) are $150 and couples sessions (53 minutes) are $175. Intensives are priced as packages and quoted before you book. Self-pay clients receive a Good Faith Estimate.
Yes. I see clients through Tava Health, which handles billing and insurance. When you add your insurance on Tava, you see an estimate of what you will likely pay per session before you book. Self-pay is also available.
EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy that helps the brain process distressing memories so they carry less emotional charge. It begins with preparation and resourcing before any memory processing.
An intensive is several hours of focused therapy over one to a few days instead of weekly sessions. It can help people who feel stuck, want to move faster, or cannot attend weekly appointments. Every intensive starts with a screening to make sure it is a good fit.
Begin
You do not need to have everything figured out before your first session, or know exactly how to explain what you have been through. Book online or reach out, and we will find the right place to begin, whether that is weekly therapy, an intensive, a wellness gathering, or coaching.
Please do not send private health details by email or social media. Once you are scheduled, new-client forms are completed securely through the client portal.
